This has been one very busy year! I had the best intentions, when I added my daily workout to my goals list. I really planned to keep up with exercising and eating healthy.
I would do well with my food journal, for a few weeks, and then forget. I would be right on with my walks and/or workouts. Then forget.
It's been a few years since I lost 18 pounds. I really don't want to gain any of it back. So far Ive gained only about 2 pounds back. That's not too bad, but I just feel blah most of the time. Not drinking enough water, too much sugar, no exercise. I need to fix this! Time to add my health back to the to-do list!
I started small. I'm starting with the workouts first. The diet will come second. It takes time to make it a habit. I'm sore today, but I feel happy about that. My food journal is making a comeback. I had more water today and less coffee. I had more veggies and less chips. I had egg whites and veggies for breakfast, and no bread. I'm adding a few more minutes to my workouts everyday. My goal is to get back to at least 20 minutes per day. For now.
I can do this