Monday, January 2, 2012

Ouch!

Um, so do you ever find yourself on a nice run or walk, and think hey..I can make it a few extra blocks/steps/yards/miles? Then you wake up the next morning and wish you hadn't done that?

That's me. And that's today.

Hello Advil, my old friend. Meet heating pad, my new friend.

2 comments:

  1. Just make sure you keep moving today, even if it hurts. That will keep the blood flowing and speed up the healing. Just don't overdo it. A leisurely walk around the block will do. Feel better soon.
    Judy

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  2. Thank you, Judy. I did take a day off. ha ha. It's funny what we do to ourselves sometimes.

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